This class will focus on the nervous system and its connection to fight or flight. Learn how to release the psoas, the main muscle connected to the system of fight or flight. Please bring socks.

(enter gray side door)

ROOM B downstairs

Gwendolyn Alker runs Block Island Yoga and started teaching asana in NYC 2000, and for the Block Island community since 2007. In the winter months she is an Associate Arts Professor in the Drama Department, TSOA/NYU.